Do you want to lose 5 pounds in one week? If you are reading this article – the answer is probably yes. So we have come up with a regimen that is a combination of specific techniques and small sacrifices you have to make in your daily routine.

Below is the diet consisting of 5 tips, and because this is not one-size fits all regimen, you need to choose the 3 tips that suits you best. You need to implement these 3 tips in your daily schedule for seven straight days.

Here they are:

1. One food sacrifice – this is probably the easiest. Cutting one food (chocolate, chips, pizza) from the supplement can subtract a few hundred calories. So, try to last one week without pizza.

2. Do cardio for 30 minutes a day – you can start with simple running in your local part. This will get your heart rate up and burn calories. You can also try a more complex cardio exercise that engages multiple muscles simultaneously, like kickboxing, karate or spinning – half of hour of these can burn up to 300 calories (tip: how to burn 1.000 calories). Another thing to think about is interval training (more demanding method, but also more efficient) – short bursts of intense cardio with slower activity.

3. Toss the energy drinks, beers or mineral water – each of these can contain up to 100 calories, and because they don’t satisfy you the way 100 calories of food does, they pretty much are a waste. Instead of these beverages try to consume water as much as you can, because water has zero calories and carbs. Water can speed up your metabolism and It helps flush out the water weight excess in your body. You can add lemon wedges for flavor.

4. Do 50 push-up and lunges 3 times a week (5 sets x 10) – push-ups strengthen the muscles on your upper body, while the lunges are shaping your hips, thighs and butt, so besides reducing weight you will streamline your appearance.

5. Don’t eat white bread and pasta – simple carbs in these foods can cause bloating of your belly, so cutting out all white grain products (spaghetti, white rice, sandwich rolls) will instantly slim you down.

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