You want to eat something healthy and beneficial to the body? Why not try the favorite salad of Hollywood actress Jessica Alba? She owes her phenomenal appearance to this salad, which can be eaten as an addition to the mail meal or a special meal.
Most of the salad is consisting of grated carrot which is rich in beta-carotene. This pigment is good for the vision, immunity and, when digested into the body, is source of vitamin A. Beta-carotene also helps with skin regeneration and acts as an antioxidant to help protect cells from the damaging effects of harmful free radicals.
Another ingredient in the salad is avocado, which is a healthy source of protein and fat. They saturate the body and stimulate the metabolism.
The final ingredient in this powerful mix is cherry tomato. This fruit is an excellent source of the antioxidant lycopene, which in turn is a source of healthy fats.
What you need
- 2-3 grated carrots
- 1 avocado
- 7-8 cherry tomatoes
- lemon juice
- olive oil
How to prepare the salad
Grate the carrots, chop the cherry tomatoes in half, and chop the avocados into pieces. Put all the ingredients together, mix them and spice them with lemon juice and olive oil.