Tea made from cinnamon is one of the most effective ways to regulate blood sugar levels. If you suffer from insulin resistance due to type 2 diabetes or have polycystic ovaries, we recommend cinnamon tea as a natural way to improve your health.
In the Diabetes Care journal, six people who suffered from type 2 diabetes have added one to six grams of cinnamon in their daily food intake for a period of 40 days. Besides the addition of cinnamon powder, nothing else has been changed in their daily food regime. At the end of the study, their blood glucose levels have been lowered between 18% and 29%! Also, the level of harmful cholesterol has been lowered from 7% to 27%!
Prepare this aromatic treat at home and keep your cholesterol and glucose levels under control.
How to prepare cinnamon tea: boil the water and add 1 teaspoon of cinnamon. Leave it to stand for 15 minutes. Water will become brown. Drain it through a small strainer and drink. Enjoy the taste of cinnamon tea twice a day.
Cinnamon is rich in antioxidants and phenols which are irreplaceable fighters against infections. Ancient Chinese medicine has been using cinnamon to treat colds, headaches and nausea. Modern research confirms that cinnamon (especially Ceylon cinnamon) has a very positive effect on human health, therefore, have a cup of this healthy drink, even if you do not have health problems.