Quinoa has for some time been the ruler of healthy food scene and a clear favorite in the kitchen in the super foods category. What makes it so special and favorite?
For starters it’s a nutritional powerhouse. Just one cup contains 5g of fiber, 8g of protein, 15% of recommended daily iron intake, 30% of recommended daily magnesium intake and a lot of omega 3 fatty acids. In Quinoa you can find the nine essential amino acids, which are necessary for good health. Because our body cannot produce this acids by itself, we need to consume then through food.
Quinoa is rich in lysine, an amino acid responsible for muscle recovery after intense exercise. As if this was not enough, it has a myriad of health benefits. It is rich in minerals, including iron, phosphorus, manganese and copper. Copper and manganese help fight free radicals and maintain strong bones, while iron and phosphorus are important for metabolism and energy production.
Another positive health effect from Quinoa is that it’s rich in fiber – 2.5 grams per serving. Among other things, the fibers provide a feeling of saturation after a meal, help maintain a healthy digestive tract and improve insulin control, which maintains a stable blood sugar level. Therefore, the quinoa is an excellent choice for diabetics. But also for those who want to cleanse the body after the holiday celebrations or take off a few extra pounds.
Since it does not contain gluten, quinoa can be enjoyed by people diagnosed with celiac disease and gluten sensitivity. The increase in popularity of gluten-free diet without a doubt contributed to the increased consumption of quinoa in the past few years. Gluten is found in oats, rye, barley and wheat, which makes it difficult to prepare food for those suffering from celiac disease and / or sensitivity to gluten. With an impressive profile of nutrients, ease of preparation and the absence of gluten, it is not surprising that quinoa is the popular choice of many healthy food advocates.