Follow this 7 golden rules if you want to be fit...

Although the most important virtue for healthy body is moderation in eating and drinking, it is necessary to respect some other principles of healthy...

The 3 worst methods for weight loss

There are various methods for weight loss. Most are healthy, while some of them are not. Below you will find a list of the...

A perfect daily plan for weight loss

Losing weight does not necessarily mean torture, giving up favorite foods or hard training several times per week. Experts agree that the secret to...

Did you try Dr. Jean Mitrev’s diet?

When we talk about diet we often think about the ingredients that we put into our bodies, with one goal only - rapid loss...

5 useful advice’s for weight loss

Running will help you to be fit, healthy and happy. However, if you want to lose excess weight you will also have to be...

Jessica Alba’s famous salad

You want to eat something healthy and beneficial to the body? Why not try the favorite salad of Hollywood actress Jessica Alba? She owes...

5 ways to lose weight during sleep

Did you know that overweight can be reduced during sleep? It sounds unbelievable, but it's true. Sleep can be a weight elimination process. During your sleep, your...

4 magic smoothies to eliminate the cellulite

Cellulite is persistent subcutaneous fat causing dimpling of the skin, especially on women's hips and thighs. This is becoming a common problem of today...

With this drink you will lose 5 pounds in 1 day

Diet with milk and green tea is one of the most popular among those who want to lose weight quickly. It lasts only one...

Hollywood star Megan Fox shaped her amazing figure with this diet

Megan Fox, Hollywood superstar and one of the sexiest woman on the planet. She starred in blockbusters like Transformers, Jennifer's Body and Teenage Mutant...

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