Want to have fit and hot body line? Here are 12...

When it comes to weight loss, the smallest inspiration can have big effect. Therefore we researched the new studies and asked women's how they...

Follow this 7 golden rules if you want to be fit...

Although the most important virtue for healthy body is moderation in eating and drinking, it is necessary to respect some other principles of healthy...

Flat belly nutrition: what to eat, when to eat and how...

Getting a flat stomach through a regular exercise is not easy. Even slender people have a problem with getting and maintaining a perfect stomach...

Brisk walking – one of the most effective “calories killer”

Want to get rid of your excess pounds, but don't have the will or the means for a strict diet? You want to be...

Want to have rocking abs in 7 days – try these...

There are many situation where we want to look at our best, and having flat stomach with rocking abs certainly helps. So if you...

10 effective exercises you can do at home

No time to go to the gym? Don't worry. We have a solution for you. Below you will find 10 exercises you can practice...

A perfect daily plan for weight loss

Losing weight does not necessarily mean torture, giving up favorite foods or hard training several times per week. Experts agree that the secret to...

5 useful advice’s for weight loss

Running will help you to be fit, healthy and happy. However, if you want to lose excess weight you will also have to be...

Sprint or easy running – what to choose?

Still sweating on the treadmill for hours just because the "big guys" are doing it? Face the fact: most people does the long, slow...

How to improve your circulation?

Do you feel tired? Have trouble concentrating? Are your hands and feet cold, even though the weather is warm? The reason for these things...

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