10 ways to lose weight without diet and fitness

Your effort to lose weight doesn't have to include strict diets and frequent visits to the gym. There are much easier and simpler ways...

Flat belly nutrition: what to eat, when to eat and how...

Getting a flat stomach through a regular exercise is not easy. Even slender people have a problem with getting and maintaining a perfect stomach...

10 proper ways to lose weight

There are many ways to lose weight by fitness - some of them require long periods of dedication, other promise fast and efficient results,...

A perfect daily plan for weight loss

Losing weight does not necessarily mean torture, giving up favorite foods or hard training several times per week. Experts agree that the secret to...

Sprint or easy running – what to choose?

Still sweating on the treadmill for hours just because the "big guys" are doing it? Face the fact: most people does the long, slow...

Hiking – an exercise that can do wonders for your thyroid...

It is already known that hiking has numerous health benefits for the cardiovascular system. But did you know that hiking is one of the...

Squats are better than leg presses. Here are 4 reasons why!

When it comes to building size and strength, squats are far better and efficient option than leg presses. Squats are far more complex lifts...

How to improve your circulation?

Do you feel tired? Have trouble concentrating? Are your hands and feet cold, even though the weather is warm? The reason for these things...

Want to have rocking abs in 7 days – try these...

There are many situation where we want to look at our best, and having flat stomach with rocking abs certainly helps. So if you...

5 useful advice’s for weight loss

Running will help you to be fit, healthy and happy. However, if you want to lose excess weight you will also have to be...

LATEST NEWS

MUST READ