Squats are better than leg presses. Here are 4 reasons why!

When it comes to building size and strength, squats are far better and efficient option than leg presses. Squats are far more complex lifts...

10 proper ways to lose weight

There are many ways to lose weight by fitness - some of them require long periods of dedication, other promise fast and efficient results,...

Sprint or easy running – what to choose?

Still sweating on the treadmill for hours just because the "big guys" are doing it? Face the fact: most people does the long, slow...

Follow this 7 golden rules if you want to be fit...

Although the most important virtue for healthy body is moderation in eating and drinking, it is necessary to respect some other principles of healthy...

How to improve your circulation?

Do you feel tired? Have trouble concentrating? Are your hands and feet cold, even though the weather is warm? The reason for these things...

Flat belly nutrition: what to eat, when to eat and how...

Getting a flat stomach through a regular exercise is not easy. Even slender people have a problem with getting and maintaining a perfect stomach...

10 effective exercises you can do at home

No time to go to the gym? Don't worry. We have a solution for you. Below you will find 10 exercises you can practice...

Brisk walking – one of the most effective “calories killer”

Want to get rid of your excess pounds, but don't have the will or the means for a strict diet? You want to be...

How to lose 5 pounds in 1 week?

Do you want to lose 5 pounds in one week? If you are reading this article - the answer is probably yes. So we...

What is happening in your body during a 30 minutes run?

Numerous studies have shown that running can lower the levels of bad cholesterol, sugar and triglycerides in your body. Also running can decrease the...

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