A perfect daily plan for weight loss

Losing weight does not necessarily mean torture, giving up favorite foods or hard training several times per week. Experts agree that the secret to...

Want to have fit and hot body line? Here are 12...

When it comes to weight loss, the smallest inspiration can have big effect. Therefore we researched the new studies and asked women's how they...

Squats are better than leg presses. Here are 4 reasons why!

When it comes to building size and strength, squats are far better and efficient option than leg presses. Squats are far more complex lifts...

Want to have rocking abs in 7 days – try these...

There are many situation where we want to look at our best, and having flat stomach with rocking abs certainly helps. So if you...

10 proper ways to lose weight

There are many ways to lose weight by fitness - some of them require long periods of dedication, other promise fast and efficient results,...

How to burn 1.000 calories in your living room

You just can’t find the time to go to your favorite fitness house or gym? just keep postponing your run in the local park?...

How to improve your circulation?

Do you feel tired? Have trouble concentrating? Are your hands and feet cold, even though the weather is warm? The reason for these things...

What is happening in your body during a 30 minutes run?

Numerous studies have shown that running can lower the levels of bad cholesterol, sugar and triglycerides in your body. Also running can decrease the...

Flat belly nutrition: what to eat, when to eat and how...

Getting a flat stomach through a regular exercise is not easy. Even slender people have a problem with getting and maintaining a perfect stomach...

Hiking – an exercise that can do wonders for your thyroid...

It is already known that hiking has numerous health benefits for the cardiovascular system. But did you know that hiking is one of the...

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