What is happening in your body during a 30 minutes run?

Numerous studies have shown that running can lower the levels of bad cholesterol, sugar and triglycerides in your body. Also running can decrease the...

Most common running mistakes and how to avoid them

There are many benefits of running - strengthen muscles, stronger bones, burning calories, maintaining healthy weight, but joggers (especially beginners) make a lot of...

How to lose 5 pounds in 1 week?

Do you want to lose 5 pounds in one week? If you are reading this article - the answer is probably yes. So we...

How to burn 1.000 calories in your living room

You just can’t find the time to go to your favorite fitness house or gym? just keep postponing your run in the local park?...

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