The 5 best healthy sugar replacements

Consuming a lot of sugar is not very healthy - in fact, sugar may be one of the worst supplement choices if you want a long and healthy life. But, today sugar is so...

5 important facts about calcium

Calcium is one of the essential minerals in our organism and important constituent for our bones and teeth. This mineral is also on the list of World Health Organization essentials. It has a variety...

What happens in your body when you skip breakfast

Many people have a habit to skip breakfast. Some are trying to reduce the calorie intake, others have no appetite in the morning, while some simple are too busy. However, skipping breakfast has a negative...

The 7 foundations of a healthy diet and improved immunity

Everything that we eat and drink has a major influence on our health and mood. Below you will find seven steps which will easily and quickly bring you closer to the ideal of healthy diet,...

7 easy everyday drinks that fight inflammation

Inflammation is among the common symptoms of widespread diseases today. It comes with so much discomfort and some patients suffer from extreme pain because of it. Diseases related to gums, arthritis, inflammatory bowel disorder,...

3 rules of weight loss that you should forget

You're trying to lose weight, but the pounds are still there? Then, you should stop believing in or practicing these 3 weight loss myths. Solving your weight loss problems brings tangible benefits for your health....

Recover your body from the holidays with this gluten free super food

Quinoa has for some time been the ruler of healthy food scene and a clear favorite in the kitchen in the super foods category. What makes it so special and favorite? For starters it's a...

Top 5 natural herbs to lower your high blood pressure

Despite all the negative effects that are associated with high blood pressure, it's still a condition that can be prevented and easily controlled. A balanced diet, medicinal plants, spices and an active and healthy lifestyle...

Top 10 richest natural sources of magnesium

Magnesium plays an extremely important role in our body. This mineral provides many health benefits for our body, and below you will find details about the recommended daily intake and the foods which are richest...

How to avoid sugar in child nutrition

Most of us consume too much refined sugar, and it starts from our early childhood period. Maybe you think its normal for your child to consume a little bit of candy or to drink...

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