A guide on how to eat fruit properly

Proper fruit consumption allows our body to utilize all the beneficial nutrients these sweet and fleshy products contain. So what is right and what is wrong when we are talking about fruit consumption? We should...

Top 5 natural herbs to lower your high blood pressure

Despite all the negative effects that are associated with high blood pressure, it's still a condition that can be prevented and easily controlled. A balanced diet, medicinal plants, spices and an active and healthy lifestyle...

Should we really drink 8 glasses of water per day

For the first time, researchers have found that there is a mechanism that regulates how much fluid should we include in our body and that warns us when we drink too much. The same...

Top 10 richest natural sources of magnesium

Magnesium plays an extremely important role in our body. This mineral provides many health benefits for our body, and below you will find details about the recommended daily intake and the foods which are richest...

The 7 foundations of a healthy diet and improved immunity

Everything that we eat and drink has a major influence on our health and mood. Below you will find seven steps which will easily and quickly bring you closer to the ideal of healthy diet,...

How to avoid sugar in child nutrition

Most of us consume too much refined sugar, and it starts from our early childhood period. Maybe you think its normal for your child to consume a little bit of candy or to drink...

Guarana – morning smoothie instead of morning coffee

Do you want a morning coffee substitute? We have one for you and it comes in a delicious, creamy and healthy form. Meet guarana. A herb that increases your alertness and concentration, invigorates the body,...

Natural remedies against anemia

The word anemia when translated from Greek means - no blood. This widespread, but somewhat neglected disease, requires timely treatment, to avoid serious consequences for human health. One of the most effective and safest...

Recover your body from the holidays with this gluten free super food

Quinoa has for some time been the ruler of healthy food scene and a clear favorite in the kitchen in the super foods category. What makes it so special and favorite? For starters it's a...

7 easy everyday drinks that fight inflammation

Inflammation is among the common symptoms of widespread diseases today. It comes with so much discomfort and some patients suffer from extreme pain because of it. Diseases related to gums, arthritis, inflammatory bowel disorder,...

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