7 reasons why you should be drinking lemonade every morning

Many healthy food advocates are suggesting we should start the day with a glass of unsweetened lemonade. Below you will find seven reasons why every morning should start with lemonade. #1 It stimulates immunity - Lemon...

Tangerine smoothie for healthy “flu-less” winter

Tangerine is a practical, tasty and healthy fruit that provides many nutritional benefits. One mandarin weighing about 110 grams contains 32 milligrams of vitamin C, which is half the recommended daily allowance. Vitamin C plays...

Why you should start the day with fresh orange juice

Mornings are particularly busy for parents - they need to get up and prepare their kids for kindergarten or school. Preparations must be quick so that they can get to school on time and...

Top 5 iron rich food sources

If you are a vegetarian, you do not have to worry about the lack of iron in your body, because there can be found excellent vegetable sources for iron. Here we list the foods...

How to avoid sugar in child nutrition

Most of us consume too much refined sugar, and it starts from our early childhood period. Maybe you think its normal for your child to consume a little bit of candy or to drink...

Water and her importance

Water is a compound that we take for granted, but her importance for our body and health is of utmost importance. As you all probably know, human body can starve for 40 days, but...

How to create delicious cocoa muffins in 30 minutes

Cocoa muffins. Sounds delicious because it's delicious. You can eat them every day and any time of the day. Below you will find a recipe on how to make your own cocoa muffins. Read,...

Foods that have negative caloric effect – truth or myth?

Have you heard about foods that have negative caloric effect? The theory is that they burn more calories during the digestive process that they contribute, that is, negative calorie food requires more food energy to be...

3 rules of weight loss that you should forget

You're trying to lose weight, but the pounds are still there? Then, you should stop believing in or practicing these 3 weight loss myths. Solving your weight loss problems brings tangible benefits for your health....

Guarana – morning smoothie instead of morning coffee

Do you want a morning coffee substitute? We have one for you and it comes in a delicious, creamy and healthy form. Meet guarana. A herb that increases your alertness and concentration, invigorates the body,...

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