Recover your body from the holidays with this gluten free super food

Quinoa has for some time been the ruler of healthy food scene and a clear favorite in the kitchen in the super foods category. What makes it so special and favorite? For starters it's a...

The benefits of eating muesli for breakfast

Many nutritionists recommend muesli for breakfast because they contain complex carbohydrates that are released slowly in our organism and keep our blood sugar levels stable. If they are consumed with soy milk or yogurt, as...

Turmeric – aromatic powder that cures depression

Turmeric is a natural remedy that is best known in the countries of the Far East, like China, Indonesia and India. This yellow spice is obtained from the rhizome of a plant of the ginger...

Sugar – sweet in taste, but sour for health

Last week, American Heart Association (AHA) has issued a statement regarding the daily sugar intake children aged from 2-18 years should consume. The statement has two points In the first point AHA suggests that children...

7 reasons why you should be eating a cucumber

Did you know that cucumbers are the 4th most cultivated vegetable in the world and are mostly made up of water (95%). They belong in the Cucurbitaceae family of vegetables, along with watermelon, pumpkin...

The 7 foundations of a healthy diet and improved immunity

Everything that we eat and drink has a major influence on our health and mood. Below you will find seven steps which will easily and quickly bring you closer to the ideal of healthy diet,...

Guarana – morning smoothie instead of morning coffee

Do you want a morning coffee substitute? We have one for you and it comes in a delicious, creamy and healthy form. Meet guarana. A herb that increases your alertness and concentration, invigorates the body,...

What Michelle Obama eats for lunch?

Michelle Obama, as you all know, for the past 7 years is the First Lady of the United States. During her stay at the White House she has become a role model for women, a...

How to create delicious cocoa muffins in 30 minutes

Cocoa muffins. Sounds delicious because it's delicious. You can eat them every day and any time of the day. Below you will find a recipe on how to make your own cocoa muffins. Read,...

Cinnamon tea – natural cure for diabetes and high blood sugar levels

Tea made from cinnamon is one of the most effective ways to regulate blood sugar levels. If you suffer from insulin resistance due to type 2 diabetes or have polycystic ovaries, we recommend cinnamon...

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