Healthy breakfast – morning mistakes you should avoid

If you want to be healthy, energetic and in good mood, you need to start the day with a good breakfast. However, when we are talking about breakfast, there are several things that you...

Tangerine smoothie for healthy “flu-less” winter

Tangerine is a practical, tasty and healthy fruit that provides many nutritional benefits. One mandarin weighing about 110 grams contains 32 milligrams of vitamin C, which is half the recommended daily allowance. Vitamin C plays...

A guide on how to eat fruit properly

Proper fruit consumption allows our body to utilize all the beneficial nutrients these sweet and fleshy products contain. So what is right and what is wrong when we are talking about fruit consumption? We should...

8 Simple Ways to Eat Healthy on a Budget

Guest post from Personal Income It is no secret that to live a healthy life, you need to eat a combination of good food. In addition to eating the right type of food, you will...

7 reasons why you should be drinking lemonade every morning

Many healthy food advocates are suggesting we should start the day with a glass of unsweetened lemonade. Below you will find seven reasons why every morning should start with lemonade. #1 It stimulates immunity - Lemon...

The benefits of eating muesli for breakfast

Many nutritionists recommend muesli for breakfast because they contain complex carbohydrates that are released slowly in our organism and keep our blood sugar levels stable. If they are consumed with soy milk or yogurt, as...

Should we really drink 8 glasses of water per day

For the first time, researchers have found that there is a mechanism that regulates how much fluid should we include in our body and that warns us when we drink too much. The same...

How to create delicious cocoa muffins in 30 minutes

Cocoa muffins. Sounds delicious because it's delicious. You can eat them every day and any time of the day. Below you will find a recipe on how to make your own cocoa muffins. Read,...

Cinnamon tea – natural cure for diabetes and high blood sugar levels

Tea made from cinnamon is one of the most effective ways to regulate blood sugar levels. If you suffer from insulin resistance due to type 2 diabetes or have polycystic ovaries, we recommend cinnamon...

Turmeric – aromatic powder that cures depression

Turmeric is a natural remedy that is best known in the countries of the Far East, like China, Indonesia and India. This yellow spice is obtained from the rhizome of a plant of the ginger...

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