Top 5 iron rich food sources

If you are a vegetarian, you do not have to worry about the lack of iron in your body, because there can be found excellent vegetable sources for iron. Here we list the foods...

Why you should start the day with fresh orange juice

Mornings are particularly busy for parents - they need to get up and prepare their kids for kindergarten or school. Preparations must be quick so that they can get to school on time and...

Guide on how to eat healthy at work

People who have office jobs spend at least 8 hours a day on their office desk. Because of this, the workplace nutritional habits are very important for the health. Many complain that they gain...

Garcinia Cambogia – the most popular health ingredient for thin body line

Did you heard about Garcinia Cambogia? This fruit with an exotic name is relatively still unknown to the general population, but its increasingly gaining popularity as one of the most effective ingredients when it comes...

Foods that will help you get rid of acne and pimples

Acne and pimples are common problem, especially for the younger population. During the puberty, your body goes through many changes, and acne and pimples on your face and body are one of the most...

Guarana – morning smoothie instead of morning coffee

Do you want a morning coffee substitute? We have one for you and it comes in a delicious, creamy and healthy form. Meet guarana. A herb that increases your alertness and concentration, invigorates the body,...

Food and drinks you should not consume before going to bed

There are many reasons for insomnia, and one of the most important is the food we consume. So before going to bed, try not to consume there groceries and drinks. You will definitely have...

Sugar – sweet in taste, but sour for health

Last week, American Heart Association (AHA) has issued a statement regarding the daily sugar intake children aged from 2-18 years should consume. The statement has two points In the first point AHA suggests that children...

Foods that have negative caloric effect – truth or myth?

Have you heard about foods that have negative caloric effect? The theory is that they burn more calories during the digestive process that they contribute, that is, negative calorie food requires more food energy to be...

You really need to stop eating fast food. Here are top 5 reasons why

"The more fast food you consume, the greater the risk of depression," this is the conclusion of the study published in the Public Health Nutrition and developed by author Almudena Sánchez-Villegas. This statement probably makes you...

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