Tags Breakfast

Tag: breakfast

What happens in your body when you skip breakfast

Many people have a habit to skip breakfast. Some are trying to reduce the calorie intake, others have no appetite in the morning, while...

7 little tricks that lead to weight loss

Small moves often can lead to big gains. When you want to focus on weight loss, small lifestyle changes can prove far more cost...

Healthy breakfast – morning mistakes you should avoid

If you want to be healthy, energetic and in good mood, you need to start the day with a good breakfast. However, when we...

The benefits of eating muesli for breakfast

Many nutritionists recommend muesli for breakfast because they contain complex carbohydrates that are released slowly in our organism and keep our blood sugar levels...