Tags Exercise

Tag: exercise

How Sofia Vergara shaped her body to perfection

A brief look at Instagram profile of actress and presenter Sofia Vergara leaves the visitors impressed from gym photographs, which is partly responsible for...

7 little tricks that lead to weight loss

Small moves often can lead to big gains. When you want to focus on weight loss, small lifestyle changes can prove far more cost...

3 rules of weight loss that you should forget

You're trying to lose weight, but the pounds are still there? Then, you should stop believing in or practicing these 3 weight loss myths. Solving...

A perfect daily plan for weight loss

Losing weight does not necessarily mean torture, giving up favorite foods or hard training several times per week. Experts agree that the secret to...

8 most effective stress management techniques

Latest research shows that more than 50% of the working force in United States are exposed to mild or heavy dosage of stress in...

7 ways to calm your wandering mind

Yesterday you laid in bed and tried to get a well earned good night sleep. But, you couldn't. One thought after another started popping up....