Tags Meditation

Tag: meditation

So Ham meditation: calm your mind in 30 seconds

The beneficial effects of So Ham meditation on the mind and body will allow you to expand your perception and make it easier for...

How to meditate? Short and effective guide on Zen meditation

We all know that meditation can be very useful for our body and mind, so that's why we created a brief guide on how to master...

How yoga and meditation improve the health of your brain

Inactivity is the No. 1 enemy of your brain. Experts recommend that, regardless of age, everyone should introduce yoga and meditation to their daily routine. Not...

7 ways to calm your wandering mind

Yesterday you laid in bed and tried to get a well earned good night sleep. But, you couldn't. One thought after another started popping up....