Tags Sleep

Tag: sleep

Tips for good night sleep

We spend almost one third of every day in sleeping. While we sleep, extremely important processes are taking place in our bodies, so getting sleep...

What happens in our body when we don’t sleep enough

Contrary to popular belief, lack of sleep does not make us just dazed and lazy, but can have serious consequences for our health. Below...

5 ways to lose weight during sleep

Did you know that overweight can be reduced during sleep? It sounds unbelievable, but it's true. Sleep can be a weight elimination process. During your sleep, your...

Food and drinks you should not consume before going to bed

There are many reasons for insomnia, and one of the most important is the food we consume. So before going to bed, try not...

Why you should sleep between study sessions

We already know that repeated practice and sleep improve our memory and help us learn faster. But a recent study, published in the journal of...

8 most effective stress management techniques

Latest research shows that more than 50% of the working force in United States are exposed to mild or heavy dosage of stress in...