Tags Sugar

Tag: sugar

The 5 best healthy sugar replacements

Consuming a lot of sugar is not very healthy - in fact, sugar may be one of the worst supplement choices if you want...

3 rules of weight loss that you should forget

You're trying to lose weight, but the pounds are still there? Then, you should stop believing in or practicing these 3 weight loss myths. Solving...

How to avoid sugar in child nutrition

Most of us consume too much refined sugar, and it starts from our early childhood period. Maybe you think its normal for your child...

5 ways to lose weight during sleep

Did you know that overweight can be reduced during sleep? It sounds unbelievable, but it's true. Sleep can be a weight elimination process. During your sleep, your...

Food and drinks you should not consume before going to bed

There are many reasons for insomnia, and one of the most important is the food we consume. So before going to bed, try not...

Sugar – sweet in taste, but sour for health

Last week, American Heart Association (AHA) has issued a statement regarding the daily sugar intake children aged from 2-18 years should consume. The statement has...