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Tag: tips

Tips for better meal planning

When you have a family, along with the everyday tasks and the accelerated pace of life, it's hard to gather and enjoy a shared...

10 proper ways to lose weight

There are many ways to lose weight by fitness - some of them require long periods of dedication, other promise fast and efficient results,...

7 easy everyday drinks that fight inflammation

Inflammation is among the common symptoms of widespread diseases today. It comes with so much discomfort and some patients suffer from extreme pain because...

10 ways to lose weight without diet and fitness

Your effort to lose weight doesn't have to include strict diets and frequent visits to the gym. There are much easier and simpler ways...

Want to have fit and hot body line? Here are 12...

When it comes to weight loss, the smallest inspiration can have big effect. Therefore we researched the new studies and asked women's how they...

Healthy breakfast – morning mistakes you should avoid

If you want to be healthy, energetic and in good mood, you need to start the day with a good breakfast. However, when we...

A guide on how to eat fruit properly

Proper fruit consumption allows our body to utilize all the beneficial nutrients these sweet and fleshy products contain. So what is right and what...

Follow this 7 golden rules if you want to be fit...

Although the most important virtue for healthy body is moderation in eating and drinking, it is necessary to respect some other principles of healthy...

8 Simple Ways to Eat Healthy on a Budget

Guest post from Personal Income It is no secret that to live a healthy life, you need to eat a combination of good food. In...

7 reasons why you should be drinking lemonade every morning

Many healthy food advocates are suggesting we should start the day with a glass of unsweetened lemonade. Below you will find seven reasons why every...