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Tag: yoga

Kapalabhati – breathing exercise who prolongs life and improves brain work

Many different cultures and ancient civilizations have practiced various breathing exercises. These exercises were used to control the breathing, thereby stimulating and increasing the body energy. There...

How yoga and meditation improve the health of your brain

Inactivity is the No. 1 enemy of your brain. Experts recommend that, regardless of age, everyone should introduce yoga and meditation to their daily routine. Not...